Strawberry Blueberry Cream Smoothies
Strawberry Blueberry Cream Smoothies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This delicious ice cold Patriotic Strawberry Blueberry Cream Smoothie is perfect for anytime, not just the fourth of July.

    Ingredients

    • ¾ c. milk {we used skim}
    • 1 c. fresh strawberries
    • 1 tsp. honey
    • handful of ice cubes
    • ½ c. milk
    • 2 tsp. honey
    • 1 c. fresh blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 11 g 16.63%
    • Saturated Fat: 6 g 28.75%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 135 mg 5.63%
    • Calcium: 377 mg 37.66%
    • Potassium: 737 mg 21.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 6 g 25.68%
    • Sugar: 52 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.83%
    • Vitamin C 165%
    • Vitamin D 38.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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