Strawberry Blueberry Banana Smoothie

Strawberry Blueberry Banana Smoothie
Strawberry Blueberry Banana Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups of whole milk
    • 2 frozen bananas, ripe and sweet
    • 1/2 cup frozen blueberries
    • 8-10 frozen strawberries
    • 1-2 tbsp honey, adjust to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 604 % Daily Value *
    • Total Fat: 10 g 15.81%
    • Saturated Fat: 3 g 15.7%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 72 mg 2.98%
    • Calcium: 375 mg 37.55%
    • Potassium: 573 mg 16.36%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 31 g 122.35%
    • Sugar: 54 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.88%
    • Vitamin C 224.49%
    • Vitamin D 20.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit6
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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