Strawberry Banana Smoothie
Strawberry Banana Smoothie
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This STRAWBERRY BANANA SMOOTHIE is the best recipe! It gives you a slushy, milkshake-like texture using frozen strawberries and bananas. It's a great beginner smoothie and kids love it!

    Ingredients

    • 1 cup frozen strawberries
    • 1 frozen banana (, cut into pieces)
    • 1 cup milk ((I use almond milk))
    • 1/2 cup orange juice ((or use more milk ))
    • 1 Medjool date (, pitted (or 1 tablespoon honey), if needed for sweetness)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 2 g 3.82%
    • Saturated Fat: 2 g 9.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 151 mg 6.31%
    • Calcium: 24 mg 2.38%
    • Potassium: 230 mg 6.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 12.48%
    • Sugar: 21 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.34%
    • Vitamin C 102.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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