Strawberry Banana Protein Smoothie

Strawberry Banana Protein Smoothie
Strawberry Banana Protein Smoothie
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  • cook: 0 hr
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  • Summary

    Servings: 2 | Serving Size: 1/2 of the entire recipe | Calories: 250 | Total Fat: 5 g | Saturated Fats: 0 g | Trans Fats: 0 g | Cholesterol: 13 mg | Sodium: 28 mg | Carbohydrates: 41 g | Dietary fiber: 5.5 g | Sugars: 21 g | Protein: 13 g | SmartPoints: 9 |

    Ingredients

    • 1 large frozen banana (slice into 1? pieces before freezing)
    • 6 large frozen strawberries (unsweetened)
    • 1/2? slice fresh ginger root (optional)
    • 1 cup skim milk (almond or milk alternative**)
    • 1/2 cup Greek Yogurt, plain fat free
    • 1/4 cup wheat germ

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 5 g 7.31%
    • Saturated Fat: 3 g 12.5%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 98 mg 4.06%
    • Calcium: 225 mg 22.5%
    • Potassium: 103 mg 2.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 17 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.5%
    • Vitamin C 0%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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