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Strawberry Banana Oatmeal Flax Muffins
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2½ cups old fashioned oatmeal
- 2 tsp baking powder
- 1 tsp baking soda
- 2 tbsp ground flaxseed
- 1 (5.3 oz) container strawberry Greek yogurt (or plain or vanilla)
- 2 eggs
- ½ cup honey
- 1 tsp vanilla extract
- 2 ripe bananas
- 1 cup diced strawberries (fresh or frozen)
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 417 % Daily Value *
- Total Fat: 7 g 10.88%
- Saturated Fat: 2 g 10.77%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.27%
- Sodium: 207 mg 8.63%
- Calcium: 88 mg 8.81%
- Potassium: 339 mg 9.69%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 75 g %
- Dietary Fiber: 11 g 44.72%
- Sugar: 15 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.03%
- Vitamin C 11.97%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
