Strawberry Banana Oat Smoothie

Strawberry Banana Oat Smoothie
Strawberry Banana Oat Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup unsweetened almond milk or 1% milk
    • 1/2 cup fat free plain Greek yogurt
    • 2 cups (9 oz) frozen strawberries
    • 1 1/2 ripe medium bananas
    • 1/2 cup quick oats or old fashioned oats
    • 1 Tbsp honey
    • 1/2 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 3 g 5.25%
    • Saturated Fat: 0 g 1.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.64%
    • Calcium: 234 mg 23.4%
    • Potassium: 287 mg 8.2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 6 g 24.48%
    • Sugar: 22 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.34%
    • Vitamin C 102.3%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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