Strawberry, Banana & Mango Smoothie
Strawberry, Banana & Mango Smoothie
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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup orange juice
    • 1 cup vanilla yogurt
    • 1 cup frozen mango
    • 1 cup frozen strawberries
    • 1 banana (frozen or fresh)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 1 g 0.89%
    • Saturated Fat: 0 g 0.7%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 53 mg 2.21%
    • Calcium: 124 mg 12.41%
    • Potassium: 614 mg 17.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 4 g 17.52%
    • Sugar: 43 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.62%
    • Vitamin C 109.75%
    • Vitamin D 13.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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