Strawberry Banana Green Smoothie
Strawberry Banana Green Smoothie
Saved From:
  • prep: 2 min
  • cook: 2 min
  • total: 4 min
Print Save
  • servings:
  • Ingredients

    • One handful of spinach (about 2/3 cup packed)
    • One handful of kale (about 2/3 cup packed)
    • 1 cup of water
    • 1 banana (can be fresh or frozen)
    • 5 strawberries, frozen

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 2 g 3.34%
    • Saturated Fat: 0 g 0.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.25%
    • Calcium: 142 mg 14.21%
    • Potassium: 1216 mg 34.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 15 g 59.36%
    • Sugar: 35 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.24%
    • Vitamin C 714.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE