Strawberry-Banana Chia Pudding
Strawberry-Banana Chia Pudding
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  • prep: 8 hr 5 min
  • cook: 0 hr
  • total: 8 hr 5 min
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  • servings:
  • Summary

    This fruit-forward chia vegan breakfast recipe gets plenty of protein from a hearty helping of chia seeds.

    Ingredients

    • 2 bananas
    • 2 cups of water
    • 2 cups fresh strawberries, divided
    • 6 tablespoons chia seeds, divided
    • extra banana (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 16 g 24.46%
    • Saturated Fat: 2 g 8.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 145 mg 6.04%
    • Calcium: 278 mg 27.76%
    • Potassium: 760 mg 21.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 25 g 99.04%
    • Sugar: 25 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 26.27%
    • Vitamin C 162.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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