Strawberry Banana Bread Protein Overnight Oats
Strawberry Banana Bread Protein Overnight Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This healthy breakfast is so easy to make! It has plenty of natural sweetness from the banana and strawberries, and the large amount of protein from the Greek yogurt will keep you full all morning long. This recipe is easily doubled, tripled, or quadrupled to serve more. The oats will keep for at least 5 days if stored in an airtight container in the refrigerator.

    Ingredients

    • 1/4 cup (25g) old-fashioned oats (gluten-free if necessary)
    • 1/2 cup (120g) plain nonfat Greek yogurt
    • 1/4 cup (65g) mashed banana (about 1 very small)
    • 1/4 cup (35g) whole fresh strawberries, diced
    • 1/8 tsp ground cinnamon
    • 12 drops vanilla crème stevia, or adjusted to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1641 % Daily Value *
    • Total Fat: 98 g 150.4%
    • Saturated Fat: 24 g 121.65%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 1146 mg 47.74%
    • Calcium: 138 mg 13.84%
    • Potassium: 322 mg 9.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 130 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 14 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.76%
    • Vitamin C 25.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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