Strawberry Arugula Salad

Strawberry Arugula Salad
Strawberry Arugula Salad
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 4-6 handfuls of arugula
    • 2 cups sliced strawberries
    • ½ cup pine nuts
    • ¼ cup extra virgin olive oil
    • 2 tbsp balsamic vinegar
    • ½ tsp honey
    • ½ tsp Dijon mustard
    • ¼ tsp ground fennel seed
    • Sea salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 23 g 35.67%
    • Saturated Fat: 3 g 16.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.16%
    • Calcium: 94 mg 9.39%
    • Potassium: 373 mg 10.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.51%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.39%
    • Vitamin C 81.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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