Strawberry, Apple, and Pear Spinach Salad with a Apple Cider Poppyseed Dressing
Strawberry, Apple, and Pear Spinach Salad with a Apple Cider Poppyseed Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Strawberry, Apple, and Pear Spinach Salad is an easy to make spinach salad with crisp apples, pears and strawberries hidden throughout.  Topped with feta cheese, crunchy pecans and tossed in a delicious apple cider dressing!

    Ingredients

    • 4 cups spinach
    • 1 cup strawberries, sliced
    • 1 apple, sliced (I used honey crisp)
    • 1 pear, sliced
    • Apple Cider Poppyseed Dressing:
    • ½ cup apple cider
    • 1 Tablespoon Apple Cider Vinegar
    • 2 Tablespoons Olive Oil
    • 1 Tablespoon Honey
    • 1 teaspoon poppyseeds
    • ¼ cup feta cheese
    • ¼ cup chopped pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 14 g 21.77%
    • Saturated Fat: 3 g 13.98%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 118 mg 4.9%
    • Calcium: 97 mg 9.66%
    • Potassium: 261 mg 7.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 2 g 8.67%
    • Sugar: 74 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 57.22%
    • Vitamin C 49.45%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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