Strawberries n' Cream Grain-Free Bars (paleo, GF)

Strawberries n' Cream Grain-Free Bars (paleo, GF)
Strawberries n' Cream Grain-Free Bars (paleo, GF)
  • prep: 2 hr 5 min
  • cook: 0 hr
  • total: 2 hr 5 min
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  • servings:
  • Ingredients

    • 8 ounces diced strawberries (this was 1 heaping cup-full)
    • 2 tsp vanilla
    • ½ cup honey
    • ¼ cup almond butter
    • 1/4 cup canned coconut cream
    • 1 cup freeze dried strawberries + a small handful of crumbled freeze dried strawberries
    • 1 cup almond flour
    • 1 cup unsweetened shredded coconut
    • ¼ cup ground flax seeds
    • ¼ cup ground chia seeds
    • ¼ cup hemp seeds
    • 4 Tbs sunflower seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 620 % Daily Value *
    • Total Fat: 45 g 69.76%
    • Saturated Fat: 13 g 67.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 138 mg 5.76%
    • Calcium: 233 mg 23.27%
    • Potassium: 210 mg 6%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 17 g 66.99%
    • Sugar: 26 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 10.67%
    • Vitamin C 4.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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