Recipe Image
Strawberries and Cream Overnight Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Print Save Save
  • servings:
  • Summary

    Strawberries and Cream flavored overnight oats is an easy, no cook recipe that can be prepped ahead of time for a weekly breakfast meal prep.

    Ingredients

    • 1/2 cup rolled oats
    • 1/2 cup whole milk
    • 1 tbsp honey
    • 1 tbsp chia seeds (optional, it will make the oats creamier)
    • 2 strawberries, washed and chopped
    • dollop of whipped coconut cream (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 8 g 12.02%
    • Saturated Fat: 3 g 14.1%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 56 mg 2.35%
    • Calcium: 184 mg 18.39%
    • Potassium: 602 mg 17.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 10 g 39.04%
    • Sugar: 37 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.64%
    • Vitamin C 282.2%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...