Stracciatella with Brown Rice

Stracciatella with Brown Rice
Stracciatella with Brown Rice
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Refrigerate brown rice in an airtight container for up to five days. If you freeze it in an inch-thick layer in a large resealable plastic bag, you can easily break off individual portions as needed. Whether frozen or refrigerated, reheat rice in microwave, covered, until steaming, one to three minutes.

    Ingredients

    • 5 1/2 cups chicken broth
    • 1 1/4 cups cooked long-grain brown rice (from about 2/3 cup uncooked)
    • 4 cups spinach (about 1/2 pound), trimmed and washed
    • 1 1/2 ounces Pecorino-Romano cheese, finely grated (1 1/2 cups), divided
    • Freshly ground pepper
    • 3 large eggs, beaten well

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 15 g 22.93%
    • Saturated Fat: 9 g 45.85%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.29%
    • Sodium: 2049 mg 85.37%
    • Calcium: 572 mg 57.17%
    • Potassium: 222 mg 6.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 6.67%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 56.26%
    • Vitamin C 14.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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