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Stovetop Turkey Quinoa Chili
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    This stovetop turkey quinoa chili is a thick and hearty dish that will warm you right up! A great game day dish or served as a deliciously hearty meal for any night of the week!

    Ingredients

    • 1/2 pound ground turkey
    • 2 cups diced sweet potatoes
    • 1/2 cup canned red kidney beans, rinsed and drained
    • 1/2 cup canned black beans, rinsed and drained
    • 1/2 cup frozen corn, thawed
    • 3/4 cup diced red onions
    • 2 cloves of garlic, minced
    • 24 ounces tomato sauce
    • 1 - 15 ounce can diced tomatoes
    • 2 tablespoons tomato paste
    • 1 tablespoon chili powder
    • 2 teaspoons ground cumin
    • 2 cups chicken stock
    • 1 cup uncooked quinoa
    • 2 tablespoons chopped jalapeños
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 619 % Daily Value *
    • Total Fat: 7 g 11.14%
    • Saturated Fat: 1 g 4.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5740 mg 239.16%
    • Calcium: 272 mg 27.2%
    • Potassium: 5213 mg 148.93%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 128 g %
    • Dietary Fiber: 30 g 121.26%
    • Sugar: 57 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 193.54%
    • Vitamin C 269.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables17
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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