Stovetop Sweet Potato, Kale and Turkey Chili

Stovetop Sweet Potato, Kale and Turkey Chili
Stovetop Sweet Potato, Kale and Turkey Chili
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  • Ingredients

    • 1 lb. ground turkey
    • 1/2 tsp salt, plus more to taste
    • 1/2 cup onion, chopped
    • 3 carrots, peeled and chopped
    • 3 cloves garlic, minced
    • 2 medium sweet potatoes, peeled and cubed
    • 1 14.5-oz. can diced tomatoes
    • 3/4 cup chicken broth
    • 1/2 tsp cumin
    • 1/2 tsp chili powder
    • 1/4 tsp smoked paprika
    • 1 cup chopped kale
    • Fresh cilantro, for garnish

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2367 % Daily Value *
    • Total Fat: 86 g 132.06%
    • Saturated Fat: 24 g 119.1%
    • Trans Fat: 1 g %
    • Cholesterol: 583 mg 194.2%
    • Sodium: 3818 mg 159.1%
    • Calcium: 2283 mg 228.26%
    • Potassium: 6176 mg 176.46%
    • Magnesium: 0 mg 0%
    • Iron: 47 mg 260.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 295 g %
    • Dietary Fiber: 121 g 483.4%
    • Sugar: 49 g
    • Protein: 191 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 1486.43%
    • Vitamin C 280.53%
    • Vitamin D 18.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables10
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

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