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Stovetop Sweet Potato, Kale and Turkey Chili
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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- 1 lb. ground turkey
- 1/2 tsp salt, plus more to taste
- 1/2 cup onion, chopped
- 3 carrots, peeled and chopped
- 3 cloves garlic, minced
- 2 medium sweet potatoes, peeled and cubed
- 1 14.5-oz. can diced tomatoes
- 3/4 cup chicken broth
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp smoked paprika
- 1 cup chopped kale
- Fresh cilantro, for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2367 % Daily Value *
- Total Fat: 86 g 132.06%
- Saturated Fat: 24 g 119.1%
- Trans Fat: 1 g %
- Cholesterol: 583 mg 194.2%
- Sodium: 3818 mg 159.1%
- Calcium: 2283 mg 228.26%
- Potassium: 6176 mg 176.46%
- Magnesium: 0 mg 0%
- Iron: 47 mg 260.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 295 g %
- Dietary Fiber: 121 g 483.4%
- Sugar: 49 g
- Protein: 191 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 1486.43%
- Vitamin C 280.53%
- Vitamin D 18.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch16
- Exchange - Vegetables10
- Exchange - Lean Meat23
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total20 oz-eq
