• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • Ingredients:
    • 2 cups macaroni
    • 3 cups freshly grated cheese***
    • 1 1/2 cups milk
    • 1 tbsp flour
    • 2 eggs
    • 1 tsp mustard
    • 1/4 tsp pepper
    • 2 tbsp butter
    • (Optional) Cayenne Pepper and tabasco sauce to give it a spicy kick =)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2284 % Daily Value *
    • Total Fat: 105 g 161.88%
    • Saturated Fat: 58 g 292.4%
    • Trans Fat: 3 g %
    • Cholesterol: 304 mg 101.35%
    • Sodium: 4847 mg 201.98%
    • Calcium: 2523 mg 252.34%
    • Potassium: 1522 mg 43.47%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 215 g %
    • Dietary Fiber: 7 g 29.08%
    • Sugar: 24 g
    • Protein: 116 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 72.98%
    • Vitamin C 0.02%
    • Vitamin D 59.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy8 c
    • MyPlate - Protein Total1 oz-eq

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