Stovetop Creamy Macaroni & Cheese

Stovetop Creamy Macaroni & Cheese
Stovetop Creamy Macaroni & Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Creamy Stovetop Macaroni & Cheese is so much better than the box!

    Ingredients

    • ½ lb whole wheat pasta (I used shells)
    • 3 Tb butter
    • 3 Tb flour
    • 1½ cup milk (I used 2%)
    • salt & pepper, to taste
    • pinch of red pepper flakes
    • 1½ cup sharp cheddar, shredded
    • ½ cup three cheese blend, shredded (or whatever cheese you have on hand & like)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1185 % Daily Value *
    • Total Fat: 76 g 116.85%
    • Saturated Fat: 43 g 214.21%
    • Trans Fat: 2 g %
    • Cholesterol: 219 mg 73.09%
    • Sodium: 1326 mg 55.27%
    • Calcium: 1603 mg 160.32%
    • Potassium: 920 mg 26.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 6 g 24.41%
    • Sugar: 20 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 80.2%
    • Vitamin C 78.4%
    • Vitamin D 52.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

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