- prep: 20 min
- cook: 20 min
- total: 40 min
Summary
The beer and cheese combo gets saucy, turning toast and fried eggs into a truly luxurious meal all about extras: extra-stout beer, extra-sharp Cheddar, and extra good.
Ingredients
- 1/3 cup cider vinegar
- 2 teaspoons granulated sugar
- 1 small red onion, thinly sliced
- 1 1/2 tablespoons unsalted butter
- 1 1/2 tablespoons all-purpose flour
- 1/2 teaspoon dry mustard
- 1/2 cup Guinness Extra Stout (without foam)
- 1/3 cup water
- 2 teaspoon packed brown sugar
- 1/2 teaspoon Worcestershire sauce
- 8 large eggs
- 4 thick slices peasant bread (preferably sourdough)
- 1/2 pound extra-sharp white Cheddar, grated
- 1 bunch watercress, coarse stems discarded
- 1/2 tablespoon extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 6 g 9.46%
- Saturated Fat: 3 g 14.69%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.82%
- Sodium: 326 mg 13.59%
- Calcium: 17 mg 1.7%
- Potassium: 57 mg 1.63%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 1 g 4.58%
- Sugar: 5 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.1%
- Vitamin C 12.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq