• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Stout and brown sugar give these tender ribs a hint of sweetness.

    Ingredients

    • 1/4 cup packed dark brown sugar
    • 1 tablespoon paprika (not hot)
    • 1 tablespoon curry powder (preferably Madras)
    • 2 teaspoons ground cumin
    • 2 teaspoons black pepper
    • 2 teaspoons salt
    • 1 teaspoon dry mustard
    • 4 to 4 1/4 lb beef short ribs, cut into 4-inch pieces
    • 4 medium leeks (white and pale green parts only), chopped (2 cups)
    • 3 tablespoons olive oil
    • 4 medium carrots, chopped (2 cups)
    • 3 celery ribs, chopped (1 1/2 cups)
    • 2 Turkish bay leaves or 1 California
    • 1/4 cup chopped garlic (5 to 6 large cloves)
    • 1 3/4 cups beef broth (14 oz)
    • 2 (12-oz) bottles stout such as Mackeson or Guinness
    • 2 (14- to 15-oz) cans diced tomatoes
    • Accompaniment: buttered egg noodles tossed with chopped fresh parsley
    • a wide 6-qt heavy nonreactive pot with a lid

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 3471 % Daily Value *
    • Total Fat: 354 g 544.51%
    • Saturated Fat: 222 g 1109.28%
    • Trans Fat: 12 g %
    • Cholesterol: 1085 mg 361.62%
    • Sodium: 1489 mg 62.03%
    • Calcium: 777 mg 77.74%
    • Potassium: 1247 mg 35.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 12.45%
    • Sugar: 38 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 316.47%
    • Vitamin C 77.65%
    • Vitamin D 151.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat71
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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