Stone Ground Mustard-Braised Chicken Thighs
Stone Ground Mustard-Braised Chicken Thighs
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 pounds bone-in chicken thighs, skin-on
    • 1 teaspoon sea salt
    • 1/2 teaspoon freshly ground pepper
    • 2 tablespoons extra-virgin olive oil
    • 1/2 cup finely chopped shallots
    • 4 cloves garlic, minced
    • 1/2 cup dry white wine
    • 1 cup chicken stock
    • 1/4 cup stone ground mustard
    • 8 sprigs fresh thyme, tied together in a bundle
    • 2 tablespoons cream
    • Parsley, whole leaf or chopped for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 42 g 64.28%
    • Saturated Fat: 11 g 57.44%
    • Trans Fat: 0 g %
    • Cholesterol: 194 mg 64.58%
    • Sodium: 1412 mg 58.83%
    • Calcium: 24 mg 2.36%
    • Potassium: 96 mg 2.75%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.91%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.55%
    • Vitamin C 11.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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