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  • Summary

    I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. It retains its crisp texture and the greens become almost fluorescent in color. The part I

    Ingredients

    • 2 teaspoonsvegetable oil
    • 5 Romaine lettuce (washed and well dried then cut into 1" strips)
    • 1/4 cupbraising liquid from buta kakuni
    • 1 teaspooncorn starch
    • 1 dashwhite pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 560 % Daily Value *
    • Total Fat: 46 g 71.08%
    • Saturated Fat: 8 g 38%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 1050 mg 43.75%
    • Calcium: 30 mg 3%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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