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Stir fried lettuce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. It retains its crisp texture and the greens become almost fluorescent in color. The part I
Ingredients
- 2 teaspoonsvegetable oil
- 5 Romaine lettuce (washed and well dried then cut into 1" strips)
- 1/4 cupbraising liquid from buta kakuni
- 1 teaspooncorn starch
- 1 dashwhite pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 560 % Daily Value *
- Total Fat: 46 g 71.08%
- Saturated Fat: 8 g 38%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.67%
- Sodium: 1050 mg 43.75%
- Calcium: 30 mg 3%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 3 g 12%
- Sugar: 4 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
