Stir-Fry Vegetables

Stir-Fry Vegetables
Stir-Fry Vegetables
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/2 lb broccoli florets
    • 3 carrots, grated
    • 1 red onion, sliced
    • 3 cloves garlic, minced
    • 1 cup mushrooms, sliced
    • 1/2 lb snow peas, trimmed
    • 1 yellow bell pepper, sliced
    • 2 Tbsp soy sauce
    • 1 Tbsp rice vinegar
    • 1 tsp sesame oil
    • 1 cup spinach

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 0 g 0.56%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 655 mg 27.28%
    • Calcium: 51 mg 5.14%
    • Potassium: 471 mg 13.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 15.4%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 334.9%
    • Vitamin C 18.48%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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