Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound boneless chicken breast or thigh, trimmed of fat, cut into ¼" wide strips
    • 1 teaspoon cornstarch
    • 2 teaspoons soy sauce
    • 1 teaspoon rice vinegar or sherry
    • 1 teaspoon sesame oil
    • ¼ teaspoon organic sugar
    • ? teaspoon black pepper
    • 2 tablespoons grapeseed oil or other flavorless oil, divided
    • 1 onion, thinly sliced
    • 2 teaspoons fresh ginger, minced
    • 1 red bell pepper
    • 3 cups baby bok choy, trimmed and cut into bite size pieces
    • 8 fresh shitake mushrooms, stems removed, caps cut in half
    • 2 scallions, trimmed, cut into 1" pieces
    • 1 box whole grain thin spaghetti, cooked al dente according to package directions
    • 2 tablespoons oyster sauce
    • 1 teaspoon soy sauce
    • ¼ cup chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 8 g 12.87%
    • Saturated Fat: 1 g 4.94%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.47%
    • Sodium: 539 mg 22.45%
    • Calcium: 49 mg 4.95%
    • Potassium: 276 mg 7.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.22%
    • Sugar: 2 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 36.61%
    • Vitamin C 66.16%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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