- prep: 15 min
- cook: 15 min
- total: 30 min
Ingredients
- 1 pound boneless chicken breast or thigh, trimmed of fat, cut into ¼" wide strips
- 1 teaspoon cornstarch
- 2 teaspoons soy sauce
- 1 teaspoon rice vinegar or sherry
- 1 teaspoon sesame oil
- ¼ teaspoon organic sugar
- ? teaspoon black pepper
- 2 tablespoons grapeseed oil or other flavorless oil, divided
- 1 onion, thinly sliced
- 2 teaspoons fresh ginger, minced
- 1 red bell pepper
- 3 cups baby bok choy, trimmed and cut into bite size pieces
- 8 fresh shitake mushrooms, stems removed, caps cut in half
- 2 scallions, trimmed, cut into 1" pieces
- 1 box whole grain thin spaghetti, cooked al dente according to package directions
- 2 tablespoons oyster sauce
- 1 teaspoon soy sauce
- ¼ cup chicken broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197 % Daily Value *
- Total Fat: 8 g 12.87%
- Saturated Fat: 1 g 4.94%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.47%
- Sodium: 539 mg 22.45%
- Calcium: 49 mg 4.95%
- Potassium: 276 mg 7.88%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 5.22%
- Sugar: 2 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 36.61%
- Vitamin C 66.16%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq