Stir Fry Chicken with Veggies

Stir Fry Chicken with Veggies
Stir Fry Chicken with Veggies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • approx. 1/3 c. canola oil
    • 3/4 c. broccoli
    • 3/4 c.cauliflower
    • 3/4 c. carrots, sliced approx. 1/8 inch thick
    • 1 can bamboo shoots
    • 1 onion, cut into bite-size pieces
    • 1 chicken pieces, approx. 1/4 inch thick
    • 1 garlic bud, diced
    • 1 pkg. rice sticks
    • 1 bottle oyster sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 3 g 3.88%
    • Saturated Fat: 0 g 2.16%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.77%
    • Sodium: 33 mg 1.38%
    • Calcium: 20 mg 2.04%
    • Potassium: 191 mg 5.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.06%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 82.56%
    • Vitamin C 43.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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