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Stir-Fried Tofu and Vegetables
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (14-ounce) package extra firm tofu
- 5 tablespoons cornstarch, divided
- 3 tablespoons vegetable oil, divided
- 2 cups asparagus, cut into 2-inch pieces
- 1 cup carrot, cut into thin matchstick-sized pieces
- 1/4 cup white onion, cut into thin strips
- 5 tablespoons orange juice
- 2 garlic cloves, minced
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon tomato paste
- 2 teaspoons rice vinegar
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 770 % Daily Value *
- Total Fat: 44 g 68.14%
- Saturated Fat: 6 g 31.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2458 mg 102.43%
- Calcium: 142 mg 14.19%
- Potassium: 905 mg 25.85%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 88 g %
- Dietary Fiber: 7 g 28.08%
- Sugar: 42 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 52.97%
- Vitamin C 72.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
