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Stir-Fried Tofu and Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (14-ounce) package extra firm tofu
    • 5 tablespoons cornstarch, divided
    • 3 tablespoons vegetable oil, divided
    • 2 cups asparagus, cut into 2-inch pieces
    • 1 cup carrot, cut into thin matchstick-sized pieces
    • 1/4 cup white onion, cut into thin strips
    • 5 tablespoons orange juice
    • 2 garlic cloves, minced
    • 2 tablespoons soy sauce
    • 2 tablespoons brown sugar
    • 1 tablespoon tomato paste
    • 2 teaspoons rice vinegar
    • 1/2 teaspoon red pepper flakes
    • 1/4 teaspoon ground black pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 770 % Daily Value *
    • Total Fat: 44 g 68.14%
    • Saturated Fat: 6 g 31.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2458 mg 102.43%
    • Calcium: 142 mg 14.19%
    • Potassium: 905 mg 25.85%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 7 g 28.08%
    • Sugar: 42 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 52.97%
    • Vitamin C 72.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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