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Stir-Fried Squid with Celery and Red Pepper
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Squid isn't just for calamari -- try this Chinese-style squid stir-fry for an affordable weeknight meal.
Ingredients
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 red pepper, trimmed, ribs and seeds removed, cut into 1-inch pieces
- 3 ribs celery, trimmed and sliced on the bias
- 1 pound squid, cleaned and cut into rings
- 1/2 cup fresh cilantro leaves
- Coarse salt and freshly ground pepper
- Cooked short-grain white rice, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 9 g 13.19%
- Saturated Fat: 1 g 7.01%
- Trans Fat: 0 g %
- Cholesterol: 264 mg 88.07%
- Sodium: 51 mg 2.13%
- Calcium: 40 mg 4.03%
- Potassium: 295 mg 8.44%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.28%
- Sugar: 0 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.45%
- Vitamin C 10.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
