Stir-Fried Squid with Celery and Red Pepper
Stir-Fried Squid with Celery and Red Pepper
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Squid isn't just for calamari -- try this Chinese-style squid stir-fry for an affordable weeknight meal.

    Ingredients

    • 2 tablespoons vegetable oil
    • 2 cloves garlic, minced
    • 1 red pepper, trimmed, ribs and seeds removed, cut into 1-inch pieces
    • 3 ribs celery, trimmed and sliced on the bias
    • 1 pound squid, cleaned and cut into rings
    • 1/2 cup fresh cilantro leaves
    • Coarse salt and freshly ground pepper
    • Cooked short-grain white rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 9 g 13.19%
    • Saturated Fat: 1 g 7.01%
    • Trans Fat: 0 g %
    • Cholesterol: 264 mg 88.07%
    • Sodium: 51 mg 2.13%
    • Calcium: 40 mg 4.03%
    • Potassium: 295 mg 8.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.28%
    • Sugar: 0 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.45%
    • Vitamin C 10.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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