Stir-Fried Shitake Mushrooms With Tofu and Bok Choy
Stir-Fried Shitake Mushrooms With Tofu and Bok Choy
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.

    Ingredients

    • 1 teaspoon cornstarch
    • 2 tablespoons low sodium soy sauce
    • 2 teaspoons fresh ginger, minced
    • 2 teaspoons thai chili sauce
    • 2 garlic cloves, minced
    • 1 teaspoon sesame oil
    • 3 tablespoons canola oil, devided
    • 1 (14 ounce) package extra firm tofu, drained and cut into cubes
    • 1 lb bok choy, cut into 11/2 pieces
    • 2 cups sliced fresh shiitake mushrooms

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 367 % Daily Value *
    • Total Fat: 14 g 21.54%
    • Saturated Fat: 1 g 6.23%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 429 mg 17.89%
    • Calcium: 47 mg 4.69%
    • Potassium: 46 mg 1.32%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 9 g 37.34%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.15%
    • Vitamin C 2.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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