Stir Fried Noodles with Crispy Tofu

Stir Fried Noodles with Crispy Tofu
Stir Fried Noodles with Crispy Tofu
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pkg (350 g) firm tofu, drained and cut in 3?4-inch (2 cm) cubes
    • 1 tbsp cornstarch
    • 6 tsp vegetable oil, divided
    • 1 pkg (227 g) fresh shitake mushrooms, thinly sliced
    • 4 cloves garlic, minced
    • 1 tbsp grated peeled fresh ginger
    • 3 cups bite-size broccoli florets
    • 3 tbsp hoisin sauce
    • 1 tbsp soy sauce
    • 1 tsp Asian chili sauce, (such as sriracha)
    • 3 pkg (each 200 g) fresh Udon noodles
    • 2 green onions, thinly sliced
    • 1 tsp sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 6 g 9.62%
    • Saturated Fat: 1 g 3.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 404 mg 16.82%
    • Calcium: 227 mg 22.74%
    • Potassium: 218 mg 6.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.97%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.62%
    • Vitamin C 49.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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