Stir-Fried Kale and Broccoli Florets
Stir-Fried Kale and Broccoli Florets
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes."

    Ingredients

    • 1/8 cup extra virgin olive oil
    • 7 cloves garlic, sliced
    • 1 chile pepper, chopped (optional)
    • 1 head fresh broccoli, chopped
    • 1 bunch kale, stems removed and chopped
    • 1/4 cup sun-dried tomatoes, cut in thin strips
    • juice of 2 limes
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 0 g 0.45%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.58%
    • Calcium: 36 mg 3.61%
    • Potassium: 296 mg 8.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.39%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.96%
    • Vitamin C 115.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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