Stir-Fried Honey-Ginger Chicken with Peppers
Stir-Fried Honey-Ginger Chicken with Peppers
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Fresh ingredients, some quick prep, and a hot skillet or wok are all you need for a great stir-fry.

    Ingredients

    • 1/4 cup honey
    • 2 tablespoons rice vinegar
    • 2 tablespoons soy sauce
    • 2 tablespoons vegetable oil
    • 1 pound boneless, skinless chicken breasts or thighs, sliced into 1/4-inch strips
    • 1/4 cup minced peeled fresh ginger
    • 2 garlic cloves, minced
    • 3 red, orange, or yellow bell peppers (ribs and seeds removed), thinly sliced
    • Cooked rice, for serving
    • Fresh cilantro leaves, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 11 g 16.68%
    • Saturated Fat: 2 g 8.63%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 648 mg 27.01%
    • Calcium: 11 mg 1.11%
    • Potassium: 415 mg 11.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 17 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.71%
    • Vitamin C 1.53%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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