Stir Fried Farro with Garlicky Kale and Poached Egg
Stir Fried Farro with Garlicky Kale and Poached Egg
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1½ cups farro (300g; 10 ounces)
    • 2 tablespoons extra-virgin olive oil (30ml), plus more for drizzling
    • 2 medium shallots (160g; 6 ounces), thinly sliced (about ¾ cup)
    • 3 medium cloves garlic, minced
    • 1 large bunch lacinato (Tuscan) kale, washed, tough stems removed and discarded, and roughly chopped (about 300g ; 10 ounces after de-stemming)
    • 2 tablespoons red wine vinegar (30ml)
    • Kosher salt and freshly ground black pepper
    • 4 large eggs, poached or fried
    • Parmigiano-Reggiano cheese, for shaving (optional)
    • Chili sauce, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1227 % Daily Value *
    • Total Fat: 12 g 18.16%
    • Saturated Fat: 3 g 14.84%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 262 mg 10.91%
    • Calcium: 845 mg 84.52%
    • Potassium: 1714 mg 48.98%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 255 g %
    • Dietary Fiber: 48 g 190.98%
    • Sugar: 4 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 243.04%
    • Vitamin C 156.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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