Stir-Fried Chicken with Noodles
Stir-Fried Chicken with Noodles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Black sesame seeds, bean sprouts, and cilantro garnish this Asian stir-fry dish.

    Ingredients

    • 3 tablespoons peanut oil
    • 2 cloves garlic, smashed
    • 1 fresh 3-inch piece ginger, peeled and cut into long, thin strips
    • 2 whole boneless chicken breasts, (1 1/2 pounds), cut into strips
    • 12 shiitake or white mushrooms, stems removed
    • 1 red pepper, julienned
    • 4 scallions, green parts, cut into 3-inch lengths
    • 1 cup low-sodium chicken stock, skimmed of fat
    • 2 teaspoons cornstarch, mixed with 2 teaspoons cold water
    • 4 tablespoons soy sauce
    • 2 teaspoons rice-wine vinegar
    • 1 pound somen, soba, linguine, or spaghetti noodles, cooked
    • 1 cup fresh bean sprouts, as garnish
    • 1 small bunch fresh cilantro, as garnish
    • Black or white sesame seeds, as garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 732 % Daily Value *
    • Total Fat: 16 g 23.96%
    • Saturated Fat: 3 g 14.13%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 2213 mg 92.22%
    • Calcium: 123 mg 12.33%
    • Potassium: 1152 mg 32.91%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 3 g 12.36%
    • Sugar: 4 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.96%
    • Vitamin C 54.52%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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