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Stir-Fried Chicken & Broccoli with Mango Chutney
- prep: 30 min
- cook: 0 hr
- total: 30 min
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SaveIngredients
- 5 cups water
- 8 ounces whole-wheat capellini
- 1 tablespoon toasted (dark) sesame oil
- 1/4 cup low-sodium chicken broth
- 1/4 cup mango chutney
- 3 tablespoons reduced-sodium soy sauce
- 2 teaspoons white vinegar
- 2 large cloves garlic, finely grated
- 2 teaspoons cornstarch
- 1/4 teaspoon crushed red pepper
- 2 tablespoons grapeseed oil, divided
- 1 pound boneless, skinless chicken breasts, trimmed and sliced ( 1/2 inch)
- 5 cups broccoli florets
- 1 bunch scallions, whites cut into 1-inch pieces and greens sliced, divided
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2277 % Daily Value *
- Total Fat: 90 g 137.75%
- Saturated Fat: 17 g 83.55%
- Trans Fat: 0 g %
- Cholesterol: 290 mg 96.77%
- Sodium: 2877 mg 119.88%
- Calcium: 496 mg 49.62%
- Potassium: 1633 mg 46.67%
- Magnesium: 0 mg 0%
- Iron: 15 mg 84.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 238 g %
- Dietary Fiber: 42 g 169.36%
- Sugar: 12 g
- Protein: 147 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 27 g
- Vitamin A 172.77%
- Vitamin C 798.18%
- Vitamin D 18.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch12
- Exchange - Vegetables7
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total15 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq