Stir-Fried Chicken & Broccoli with Mango Chutney
Stir-Fried Chicken & Broccoli with Mango Chutney
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 5 cups water
    • 8 ounces whole-wheat capellini
    • 1 tablespoon toasted (dark) sesame oil
    • 1/4 cup low-sodium chicken broth
    • 1/4 cup mango chutney
    • 3 tablespoons reduced-sodium soy sauce
    • 2 teaspoons white vinegar
    • 2 large cloves garlic, finely grated
    • 2 teaspoons cornstarch
    • 1/4 teaspoon crushed red pepper
    • 2 tablespoons grapeseed oil, divided
    • 1 pound boneless, skinless chicken breasts, trimmed and sliced ( 1/2 inch)
    • 5 cups broccoli florets
    • 1 bunch scallions, whites cut into 1-inch pieces and greens sliced, divided

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2277 % Daily Value *
    • Total Fat: 90 g 137.75%
    • Saturated Fat: 17 g 83.55%
    • Trans Fat: 0 g %
    • Cholesterol: 290 mg 96.77%
    • Sodium: 2877 mg 119.88%
    • Calcium: 496 mg 49.62%
    • Potassium: 1633 mg 46.67%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 238 g %
    • Dietary Fiber: 42 g 169.36%
    • Sugar: 12 g
    • Protein: 147 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 172.77%
    • Vitamin C 798.18%
    • Vitamin D 18.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch12
    • Exchange - Vegetables7
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total15 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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