Stir Fried Cauliflower Rice

  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 heads cauliflower
    • 2 Tablespoons olive oil, divided
    • ½ red onion, chopped
    • 1 red bell pepper, seeded and chopped
    • 2 carrots, peeled and chopped
    • 1 cup snap peas, cut into 1-inch pieces
    • 1 cup fresh shiitake mushrooms, stems removed and sliced
    • 1 Tablespoon fresh garlic, minced
    • 1 Tablespoon fresh ginger, minced
    • 2 eggs, beaten
    • 2 Tablespoons mirin
    • 3 Tablespoons coconut aminos
    • 1 Tablespoon sesame oil
    • Sea salt
    • Black pepper
    • 2 Tablespoons fresh scallions, chopped for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 2 g 3.82%
    • Saturated Fat: 0 g 2.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 238 mg 9.9%
    • Calcium: 23 mg 2.27%
    • Potassium: 217 mg 6.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 13.93%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 59.13%
    • Vitamin C 98.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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