Stir-Fried Bok Choy and Mizuna with Tofu
Stir-Fried Bok Choy and Mizuna with Tofu
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This stir-fry gets its hit of green from bok choy and mizuna, a Japanese salad green.

    Ingredients

    • 3 1/2 tablespoons soy sauce, divided
    • 4 teaspoons Asian sesame oil, divided
    • 3 1/2 teaspoons unseasoned rice vinegar, divided
    • 1 14- to 16-ounce container extra-firm tofu, drained
    • 2 tablespoons peanut oil
    • 4 green onions, chopped
    • 1 tablespoon finely chopped peeled fresh ginger
    • 2 garlic cloves, finely chopped
    • 4 baby bok choy, leaves separated
    • 12 cups loosely packed mizuna (about 8 ounces)
    • Ingredient info: Mizuna is sold at some supermarkets and at Asian markets

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 18 g 28.17%
    • Saturated Fat: 2 g 12.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1091 mg 45.46%
    • Calcium: 464 mg 46.36%
    • Potassium: 616 mg 17.59%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 8 g 32.33%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 450.01%
    • Vitamin C 311.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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