Stir-Fried Black Rice with Fried Egg and Roasted Broccoli
Stir-Fried Black Rice with Fried Egg and Roasted Broccoli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is the kind of healthy, satisfying food that we all wish would simply materialize at home for dinner. But making it in parts is easier than you might think!

    Ingredients

    • 2 tablespoons vegetable oil, divided
    • 2 large eggs
    • Kosher salt
    • 2 cups cooked black rice (from about 1 cup uncooked)
    • 1/4 cup Miso-Turmeric Dressing, plus more for drizzling
    • Coconut-Oil Roasted Broccoli with Nutritional Yeast, some Toasted Nori Mayonnaise, sliced avocado, and cilantro leaves with tender stems (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 24 g 37.55%
    • Saturated Fat: 5 g 22.8%
    • Trans Fat: 2 g %
    • Cholesterol: 76 mg 25.32%
    • Sodium: 436 mg 18.18%
    • Calcium: 28 mg 2.79%
    • Potassium: 286 mg 8.19%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 3 g 11.76%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.98%
    • Vitamin C 0.1%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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