Stir-Fried Beef with Garlic and Rosemary
Stir-Fried Beef with Garlic and Rosemary
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Take stir-fry in a completely new direction by changing the flavor profile. Serve on cooked polenta sliced, brushed with oil and broiled, or soft.

    Ingredients

    • Coarse salt
    • 1 pound skirt or sirloin steak, thinly sliced across the grain
    • 2 tablespoons olive oil, plus 1 teaspoon for polenta
    • 1 head broccoli, cut into florets, stems peeled and sliced (3 cups total)
    • 4 cloves garlic, thinly sliced
    • 2 sprigs rosemary
    • 1/4 cup balsamic vinegar
    • 2 tablespoons unsalted butter
    • 1 tube (18 ounces) prepared polenta, cut into 1/2-inch slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 705 % Daily Value *
    • Total Fat: 26 g 40.54%
    • Saturated Fat: 12 g 58.94%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.38%
    • Sodium: 118 mg 4.91%
    • Calcium: 28 mg 2.75%
    • Potassium: 438 mg 12.53%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 9 g 36.6%
    • Sugar: 0 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.66%
    • Vitamin C 32.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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