Stir-Fried Beef with Bell Peppers and Basil

Stir-Fried Beef with Bell Peppers and Basil
Stir-Fried Beef with Bell Peppers and Basil
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep Time: 15 minutes Cook Time: 10 minutes Servings: 4

    Ingredients

    • 7 Tbs. soy sauce
    • 2 Tbs. Asian fish sauce
    • 2 tsp. oyster sauce
    • 2 tsp. sugar
    • 2 Tbs. vegetable oil
    • 1 lb. (500 g) flank steak, thinly sliced across the grain
    • 1 red bell pepper, seeded and thinly sliced
    • 1 yellow onion, thinly sliced
    • 4 garlic cloves, minced
    • 1 Tbs. peeled and grated fresh ginger
    • Juice of 1/2 lime
    • Fresh basil leaves for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1174 % Daily Value *
    • Total Fat: 61 g 94.12%
    • Saturated Fat: 18 g 88.2%
    • Trans Fat: 0 g %
    • Cholesterol: 295 mg 98.28%
    • Sodium: 11541 mg 480.88%
    • Calcium: 176 mg 17.58%
    • Potassium: 1989 mg 56.83%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 3 g 13.16%
    • Sugar: 25 g
    • Protein: 108 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 75.78%
    • Vitamin C 282.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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