Stir Fried Beef & Broccoli with Black Bean Sauce

Stir Fried Beef & Broccoli with Black Bean Sauce
Stir Fried Beef & Broccoli with Black Bean Sauce
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 11 oz. skirt or flank steak, sliced across the grain ¼ inch thick
    • 1 tbsp reduced-sodium soy sauce
    • 1 small clove garlic, minced or grated
    • ¾ cup water
    • ¼ cup black bean garlic sauce (such as Lee Kum Kee brand)
    • 2 tbsp Shaoxing wine (Chinese rice wine) or dry sherry
    • 1 tbsp cornstarch
    • 2 tsp Sriracha
    • 2 tbsp vegetable oil
    • 4 tsp minced fresh ginger
    • 2 lbs broccoli florets
    • ½ cup toasted cashews, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 13 g 20.62%
    • Saturated Fat: 4 g 17.5%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18.08%
    • Sodium: 675 mg 28.13%
    • Calcium: 159 mg 15.93%
    • Potassium: 291 mg 8.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 7 g 28.39%
    • Sugar: 8 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.98%
    • Vitamin C 360.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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