Sticky apple and ginger cake bars
Sticky apple and ginger cake bars
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Deliciously sticky, fruity easy-to-make cake bars. They're like a cross between gingerbread and fruit cake, and make a great easier alternative to Christmas cake.

    Ingredients

    • 1 cup self-raising flour (125 grams / 4.5 ounces)
    • 1 pinch baking powder
    • 1 teaspoon ground ginger
    • ¾ stick butter (85 grams / 3 ounces)
    • ¼ cup soft brown sugar (55 grams / 2 ounces)
    • 75 grams / 2.75 ounces (just under ¼ cup) golden syrup (dark corn syrup in USA)
    • 40 grams / 1.5 ounces stem ginger, chopped (either in syrup or crystallized is fine)
    • ½ cup (75 grams / 2.6 ounces) dried fruit e.g. prunes, apricots, cranberries, raisins (chopped)
    • 1 medium apple, peeled and diced
    • 1 egg, whisked
    • 60 grams / 2 ounces white chocolate

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 15 g 23.31%
    • Saturated Fat: 9 g 43.28%
    • Trans Fat: 1 g %
    • Cholesterol: 43 mg 14.25%
    • Sodium: 387 mg 16.12%
    • Calcium: 59 mg 5.88%
    • Potassium: 26 mg 0.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.04%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.6%
    • Vitamin C 0.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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