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Sticky Tandoori Spiced Chicken Wings
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 lbs chicken wings
    • 2 tbsp tandoori masala powder
    • 1 tbsp baking powder
    • 1 tsp salt
    • 1/4 tsp cayenne pepper (more to taste)
    • 1/3 cup honey
    • 2 tbsp ketchup
    • 2 tsp white wine vinegar
    • 2 tsp tandoori masala
    • 2 cloves garlic, crushed

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1814 % Daily Value *
    • Total Fat: 117 g 179.48%
    • Saturated Fat: 32 g 160.2%
    • Trans Fat: 0 g %
    • Cholesterol: 1007 mg 335.66%
    • Sodium: 2771 mg 115.44%
    • Calcium: 412 mg 41.19%
    • Potassium: 4938 mg 141.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 0 g 1.12%
    • Sugar: 8 g
    • Protein: 160 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 9.4%
    • Vitamin C 5.47%
    • Vitamin D 11.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq