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Sticky Spare Ribs Casserole
- prep: 30 min
- cook: 1 hr 50 min
- total: 2 hr 20 min
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Cook ribs over a mix of red cabbage and tart apples in this easy one-pot pork dinner.
Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoons blackstrap molasses
- 1 1/2 tablespoons Chinese five-spice powder
- 1 teaspoon smoked salt or sea salt
- 2 1/2–3 pounds pork spare ribs rack
- 1 small head of red cabbage (about 2 pounds), shredded
- 2 unpeeled Fuji apples, cut into 1/2-inch cubes
- 6–8 green onions, diced
- 1/4 cup dried unsweetened cherries (optional)
- 1/4 cup apple cider vinegar
- 1/4 cup ghee or lard, melted
- 1/2 tablespoon sea salt
- 6-quart Dutch oven or a large casserole with lid
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 3600 % Daily Value *
- Total Fat: 115 g 176.48%
- Saturated Fat: 37 g 187.41%
- Trans Fat: 1 g %
- Cholesterol: 330 mg 109.91%
- Sodium: 1852 mg 77.15%
- Calcium: 250 mg 25.04%
- Potassium: 2021 mg 57.74%
- Magnesium: 0 mg 0%
- Iron: 25 mg 140.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 492 g %
- Dietary Fiber: 23 g 91.49%
- Sugar: 39 g
- Protein: 150 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 16 g
- Vitamin A 21.89%
- Vitamin C 10.96%
- Vitamin D 93.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch31
- Exchange - Vegetables2
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total22 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
