Sticky Spare Ribs Casserole
Sticky Spare Ribs Casserole
  • prep: 30 min
  • cook: 1 hr 50 min
  • total: 2 hr 20 min
Print Save
  • servings:
  • Summary

    Cook ribs over a mix of red cabbage and tart apples in this easy one-pot pork dinner.

    Ingredients

    • 2 tablespoons Dijon mustard
    • 2 tablespoons blackstrap molasses
    • 1 1/2 tablespoons Chinese five-spice powder
    • 1 teaspoon smoked salt or sea salt
    • 2 1/2–3 pounds pork spare ribs rack
    • 1 small head of red cabbage (about 2 pounds), shredded
    • 2 unpeeled Fuji apples, cut into 1/2-inch cubes
    • 6–8 green onions, diced
    • 1/4 cup dried unsweetened cherries (optional)
    • 1/4 cup apple cider vinegar
    • 1/4 cup ghee or lard, melted
    • 1/2 tablespoon sea salt
    • 6-quart Dutch oven or a large casserole with lid

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3600 % Daily Value *
    • Total Fat: 115 g 176.48%
    • Saturated Fat: 37 g 187.41%
    • Trans Fat: 1 g %
    • Cholesterol: 330 mg 109.91%
    • Sodium: 1852 mg 77.15%
    • Calcium: 250 mg 25.04%
    • Potassium: 2021 mg 57.74%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 140.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 492 g %
    • Dietary Fiber: 23 g 91.49%
    • Sugar: 39 g
    • Protein: 150 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 21.89%
    • Vitamin C 10.96%
    • Vitamin D 93.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch31
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total22 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

    OTHER RECIPES YOU MAY LIKE