Sticky Slow Cooker Chicken Wings with Pineapple 5 Spice Sauce {Whole30 + Paleo + Super Simple}

Sticky Slow Cooker Chicken Wings with Pineapple 5 Spice Sauce {Whole30 + Paleo + Super Simple}
Sticky Slow Cooker Chicken Wings with Pineapple 5 Spice Sauce {Whole30 + Paleo + Super Simple}
  • prep: 5 min
  • cook: 3 hr
  • total: 3 hr 5 min
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  • servings:
  • Ingredients

    • 2 1/4 Cups Pineapple juice (not from concentrate), divided
    • 3 Tbsp + 1 tsp Coconut aminos
    • 2 Tbsp Garlic, minced
    • 1 Tbsp + 1 tsp Fresh ginger, minced
    • 1 tsp Sesame oil
    • 1/4 tsp Sea salt
    • 2 Tbsp Tapioca flour
    • 3 Lbs Chicken wings (thawed if frozen)
    • 2 Tbsp Chinese 5 Spice powder
    • 3/4 tsp Red pepper flakes
    • Cilantro, diced (for garnish)
    • Green onion, sliced (for garnish)
    • Toasted sesame seeds (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 527 % Daily Value *
    • Total Fat: 31 g 46.98%
    • Saturated Fat: 8 g 40.81%
    • Trans Fat: 0 g %
    • Cholesterol: 252 mg 83.98%
    • Sodium: 458 mg 19.1%
    • Calcium: 43 mg 4.33%
    • Potassium: 572 mg 16.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 0 g 1.26%
    • Sugar: 12 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.44%
    • Vitamin C 8.58%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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