Sticky Sesame Chicken Pieces

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A delicious, low syn and healthy 'Fakeaway' recipe for Sticky Sesame Chicken Pieces.

    Ingredients

    • 2x Chicken Breasts
    • 6tbsp Smash Instant Mashed Potato
    • 2x Eggs
    • 1tsp Sesame Seeds (plus extra for garnish)
    • 1tsp Chilli Flakes
    • 1tsp Powdered Stock (chicken/vegetable)
    • Salt & Pepper (to taste)
    • 4x Spring Onions (sliced thinnly)
    • 3x Cloves Garlic (minced)
    • 1x Fresh Red Chilli (diced small)
    • Fry Light
    • 4tbsp Dark Soy Sauce
    • 3/4 Pint Chicken Stock
    • 1tbsp Honey
    • 1tsp Sesame Seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 4 g 6.15%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 69 mg 2.87%
    • Calcium: 45 mg 4.5%
    • Potassium: 381 mg 10.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.88%
    • Sugar: 11 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.98%
    • Vitamin C 19.73%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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