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Sticky Sesame Chicken Pieces
- prep: 20 min
- cook: 20 min
- total: 40 min
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A delicious, low syn and healthy 'Fakeaway' recipe for Sticky Sesame Chicken Pieces.
Ingredients
- 2x Chicken Breasts
- 6tbsp Smash Instant Mashed Potato
- 2x Eggs
- 1tsp Sesame Seeds (plus extra for garnish)
- 1tsp Chilli Flakes
- 1tsp Powdered Stock (chicken/vegetable)
- Salt & Pepper (to taste)
- 4x Spring Onions (sliced thinnly)
- 3x Cloves Garlic (minced)
- 1x Fresh Red Chilli (diced small)
- Fry Light
- 4tbsp Dark Soy Sauce
- 3/4 Pint Chicken Stock
- 1tbsp Honey
- 1tsp Sesame Seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 920 % Daily Value *
- Total Fat: 5 g 6.95%
- Saturated Fat: 1 g 3.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5543 mg 230.96%
- Calcium: 1036 mg 103.56%
- Potassium: 2982 mg 85.21%
- Magnesium: 0 mg 0%
- Iron: 14 mg 75.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 197 g %
- Dietary Fiber: 21 g 82.44%
- Sugar: 35 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 80.52%
- Vitamin C 355.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables33
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq