• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Sticky Korean Chicken recipe owes it delicious taste to a flavorful marinade bursting with sweet, sour and savory notes. For best results, marinate at least 2 hours or overnight. 

    Ingredients

    • 1/2 cup honey
    • 1/4 cup soy sauce
    • 4 cloves garlic
    • 1 tbsp ginger
    • 1 tbsp vegetable oil
    • 1/2-1 tsp red chilli flakes
    • 3 lbs chicken legs and/or thighs ((bone-in, skin-on))
    • 4 green onions
    • 1 tbsp sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 615 % Daily Value *
    • Total Fat: 39 g 60.69%
    • Saturated Fat: 10 g 52.03%
    • Trans Fat: 0 g %
    • Cholesterol: 211 mg 70.31%
    • Sodium: 967 mg 40.28%
    • Calcium: 27 mg 2.7%
    • Potassium: 490 mg 14.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 2.07%
    • Sugar: 22 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 7.93%
    • Vitamin C 2.43%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq