Sticky Honey Sriracha Cauliflower
Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried)
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 head of cauliflower (approx. 4 cups of florets)
    • 1 cup milk (for vegan: use water or almond, soy milk or water)
    • ½ cup all-purpose flour (can sub gluten-free rice flour)
    • 2 tsp garlic powder
    • 1 tsp cumin
    • 1 tsp of paprika or
    • ¼ tsp salt
    • ¼ tsp ground pepper
    • 1 cup panko breadcrumbs
    • For the sauce:
    • ? cup honey
    • ¼ cup sriracha
    • ¼ cup ketchup
    • 1 tablespoon sesame seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 522 % Daily Value *
    • Total Fat: 4 g 6.12%
    • Saturated Fat: 1 g 3.83%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 966 mg 40.26%
    • Calcium: 134 mg 13.41%
    • Potassium: 702 mg 20.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 6 g 22.78%
    • Sugar: 77 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.53%
    • Vitamin C 107.29%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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