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Sticky Ginger Soy Glazed Chicken
- prep: 40 min
- cook: 20 min
- total: 1 hr
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SaveIngredients
- 1/4 cup brown sugar ($0.16)
- 3 Tbsp soy sauce ($0.26)
- 2 cloves garlic ($0.16)
- 1 Tbsp fresh ginger, grated ($0.05)
- Freshly cracked pepper ($0.05)
- 1 Tbsp cooking oil ($0.04)
- 8 boneless, skinless chicken thighs (about 1.75 lbs total) ($7.10)
- 1/2 Tbsp cooking oil ($0.02)
- 2 green onions ($0.17)
- 1 tsp sesame seeds ($0.07)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 226 % Daily Value *
- Total Fat: 9 g 13.51%
- Saturated Fat: 2 g 10.7%
- Trans Fat: 0 g %
- Cholesterol: 53 mg 17.77%
- Sodium: 562 mg 23.41%
- Calcium: 226 mg 22.56%
- Potassium: 587 mg 16.78%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 12 g 48.63%
- Sugar: 7 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.64%
- Vitamin C 0.17%
- Vitamin D 0.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq